Inserts include 56 pages on the topic of Self Care in A5 size with six holes (ready to be inserted into an agenda). They are suitable and created for anyone who wants to improve themselves and find balance in their daily routine. They will help you track your well-being and motivate you day by day towards new successes. We also include instructions and tips for the best use of the inserts. All pages are undated, so you can move them around the planner as you wish, even through the following years, and thus ensure that nothing is thrown away.
 
What do they contain?
 
-Personal check-in (questionnaire)
- Trackers of feelings and healthy habits
-Menstrual calendar
-To-do list
-Gratitude
- Routines for caring for your body (create them yourself)
-Monthly quizzes / well-being evaluators (for 12 months)
-Monthly inserts to help you track Health, Spirituality and Career (for 12 months)
-Personal diary (5 min a day)
 
* Agenda not included