Inserts include 54 pages on the topic of Fitness and Health in A5 size with six holes (ready to be inserted into an agenda). They are suitable and created for anyone who wants to improve their general health and well-being. They will help you track your healthy habits and recreation and create a healthy lifestyle routine. All pages are undated, so you can move them around the planner as you wish, even through the following years, and thus ensure that nothing is thrown away.
 
What do they contain?
 
-Vision/motivational picture (vision board)
- Trackers of feelings and healthy habits
-30 day challenge
-Menstrual calendar
- My transformation (before and after + space for a photo)
-Ideas for healthy meals (write your ideas)
- Shopping lists
-Create your own workout routines
-Monthly inserts that help you track Health and Daily Nutrition (for 12 months)
-Daily planners with a schedule
 
* Agenda not included